3 Steps to Peace
A simple guided meditation offering three inner steps to move from restlessness to calm, helping the mind settle into peace and presence.
Duration: 2:28:11
The 4 State Meditation
A meditation guiding awareness through four inner states, allowing a gradual shift from mental activity to deeper stillness and clarity.
Duration: 1:42:02
ध्यान : चार कदम (Meditation in Hindi)
A Hindi guided meditation introducing four inner steps to quiet the mind and deepen awareness through direct experience.
Duration: 1:23:52
Be a Tree – Meditation
A grounding meditation using the image of a tree to cultivate stability, rootedness, and quiet strength within.
Duration: 1:07:25
Meditation Audio DVD
A gentle audio-guided meditation designed to help one turn inward, relax deeply, and reconnect with inner stillness.
Duration: 48:20
Way Within – Session 1
An introductory inward journey encouraging observation of thoughts and sensations as a doorway to deeper self-awareness.
Duration: 30:04
Way Within – Session 2
A continuation of the inward exploration, guiding the listener beyond the thinking mind toward silence and inner space.
Duration: 46.35
Who Am I? – Let Us Go on a Journey
A contemplative meditation inviting inquiry into identity, gently questioning who we are beyond thoughts, roles, and experiences.
Duration: 34.23
Who Am I? – Part 1
An inquiry-based reflection exploring the question of self, inviting awareness beyond personal stories and mental labels.
Duration: 46.02
Who Am I? – Part 2
A deeper continuation of self-inquiry, guiding attention toward the observer behind thoughts and emotions.
Duration: 1.32.42
What Is It That Does Not Change? – Part 1
A reflective meditation examining impermanence and pointing toward the unchanging awareness behind all experience.
Duration: 1.22.41
What Is It That Does Not Change? – Part 2
A continued exploration of stillness and permanence, encouraging recognition of what remains constant amid change.
Duration: 58.01
When You Can’t Go Outside, Go Inside – Part 1
A meditation emphasizing inner refuge, guiding awareness inward when external movement or activity is limited.
Duration: 23:05
When You Can’t Go Outside, Go Inside – Part 2
A continuation focusing on inner freedom, helping the listener discover space, calm, and clarity within.
Duration: 30:45
A guided Meditation with Dr Rajan Sankaran
A guided meditation practice that invites the listener to settle into the breath and body, progressively quieting the mind and cultivating a deeper sense of inner stillness and presence.
Duration: 1:17:02
Walk In Silence | A Meditation Journey
A calming meditation that leads listeners through breath awareness and inner sensing to help quiet the mind, relax the body, and foster present-moment awareness.
Duration: 1:01:14
Our Mind Is A Storm In A Teacup – Meditation
A short guided meditation by Dr. Rajan Sankaran that helps calm thoughts, anxieties, and mental restlessness by bringing mindful awareness to the present moment and settling the mind into peaceful clarity.
Duration: 17:41
World Meditation Day 21 Dec 2025
A guided meditation by Dr. Rajan Sankaran that invites the listener to shift attention inward, gently sensing the body and inner experience to cultivate a quiet, present-moment awareness.
Duration: 13:59
The WISE way to healing
A calming guided meditation offering three simple steps that help quiet the mind, release tension, and gently cultivate a deeper sense of inner peace and presence.
Duration: 7:17