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A few points that work best for you:
- A request to maintain silence during the retreat.
- Limited use of cell phones to your rooms only.
- Witness everything that you do.
- In order to get most of your experience, one requires a certain level of openness and flexibility of mind.
- Participate as much as possible. Give yourselves 100% to where you are.
- Strictly no alcohol, tobacco and other recreational drugs.
