Meditation is the practice of focusing one’s mind for a period of time, noticing but not engaging with thoughts. Conversely, reality dictates that when the mind is calm, quiet and balanced, it starts to heal the distress, the physical problems start undergoing remission, the immunity gets a boost, the sleep improves and more importantly the relationships become more harmonious and fulfilling. Slowly one starts to become more loving, forgiving and an attitude of reverence develops within for all creatures. Thus connecting to godliness within and transforming self.

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